What are the benefits of green tea

Last Revised on February 28, 2008

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Green tea can lead to healthier skin, and promote weight loss. There are other reasons why people drink green tea:

lose weight: Studies have shown that green tea speeds up our body’s calorie-burning process.

helps with memory: People who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. This is because green tea’s big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer’s and Parkinson’s.

makes skin look healthy: Green tea is a natural antiseptic that relieves itching and swelling. cut, scrape, or bite. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that’s not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin – which is why you’re seeing green tea in more and more sunscreens and moisturizers.

look younger: It can help fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age or Real Age, and saps your energy too. About 10 ounces a day of green tea prevents our body from absorbing artery-clogging fat and cholesterol.

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