What Are the Benefits of Drinking Green Tea?

Last Revised on December 8, 2009

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There are all kinds of teas in this world and not many people know the differences between green tea and the rest, let alone the great health benefits of drinking a green tea. Green, black, oolong and white teas are all prepared from the same leaves; the difference lies in the way they are prepared – harvesting, drying, fermentation and roasting. Green tea is prepared by steaming immediately after harvesting them. As much as many young and rich people seem to boast about great health benefits of drinking a red wine, many of them ignore the fact that drinking green tea surpasses them all. There are lots of scientific studies that have proven this. So here are the how, what and why of green tea

Green tea can help you

Lose Weight -  green tea contains high amounts of polyphenols or catechins, a substance that helps activate the enzyme responsible for dissolving excess triglyceride and burn fat. They stimulate the metabolism and help with weight loss. It also reduces LDL and increase HDL.

Look Younger – there are plenty of antioxidants inside fresh green tea, more than a serving of brocolli, spinach, strawberry or any fruits and vegetables you can think of. Antioxidants fights free radicals and produce anti-aging effects.

Fight Osteoporosis – catechin known as ECGC in green tea protects against inflammatory bone degeneration and factors contributing to arthritis. Interestingly, it helps fight tooth decay as well.

Thrive Gut Bacteria – our stomach contains bacterias that help digest our food well. Green tea helps foster their growth and fight against any harmful bacteria that are usually not inside our gut.

Other health benefits of drinking green tea are maintain healthy blood pressure level, prevent cancer, stop bad breath, reduce heart attacks and strokes occurrences and cut down blood sugar.

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One Response to “What Are the Benefits of Drinking Green Tea?”

  1. money health relationship Says:
    December 18th, 2009 at 1:22 pm

    how about it cleanse your mind and body. Green tea can be used a a cleansing system for you body, especially hot green tea. It will help melt down your plagues and fat in your blood vessels and other cavities.

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