How to Speed Up Your Slow Metabolism?

Last Revised on August 21, 2007

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Our body metabolism slows down as we age, but there are things that we can do to boost our metabolism. Here are the few simple things you can to raise your metabolism.

1. Eat Thermogenic foods: thermogenic foods like Hot Peppers, Chili Sauce, Mustard, Apple Cider Vinegar Drink, Pumpernickel Bread, Oatmeal and Fatty Fish helps raise metabolism and burn fat fast.

2. Muscle work outs: muscle strengthening activities like weight lifting and push-ups on a regular basis can result in higher resting metabolism because more muscles you have, the more calories you burn, regardless of whether you are working out or doing nothing.

3. Eat enough food: When you don’t eat much to satisfy your body needs, you body metabolism slows down to conserve energy.

4. Eat lean protein: Foods containing proteins have the absolute greatest metabolic boost when compared to carbohydrate and fat. Morover, eating the appropriate amount of protein is one of the best way you’re able to maintain and build muscle mass, which helps burn calories and raise metabolism.

5. Healthy fats make hormones and repair of cell membranes of our body. With the right types of fats, our body can use these in anabolic processes, which uses energy and thus burn calories.

6. Aerobic exercise about five days a week: aerobic activities like running, brisk walking, swimming, and bike riding are known to burn calories and raise metabolism. Also, many studies have shown that aerobic activities can cause the metabolism to remain increased for a while right after exercising.

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