How to Lose the Cellulite?

January 31, 2008

Love Your Health Money Family & Relationship

Did you know that the crash dieting can actually make cellulite worse? It does so by reducing skin’s elasticity, making more of those little puckers noticeable. Here is how to get rid of cellulite in real:

Burn the cellulite: Do cardio routines twice daily: Intense workouts at an interval program that builds from fitness walks to calorie-blasting runs and moderate workouts, which can be any aerobic activity you enjoy.

Tone your muscles by doing six strengthening moves. Take a day off between these workouts.

Lie on floor with knees bent, feet beneath knees and hip-width apart. Keeping hips level and abs tight, press into heels and squeeze glutes, lifting hips to form a bridge. Lower hips halfway to floor for 2 counts, then press back up. (Instead of pulses on your third set, do a Hip Rock: In bridge position, squeeze left buttocks and lift left hip. Repeat on right side.

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