How Much Water Should I Drink A Day?

Last Revised on August 21, 2007

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The simple question “How Much Water Should You Drink A Day?” comes with no easy answer because the recommended amount of water to drink will depend on various factors. The guidelines to How Much Water We Should Drink A Day has been constantly changing. Factors like how active you are, what living conditions you work and live in, your body physique and so many more. Typically, we are supposed to consume 8 glasses of water a day. Mayo Clinic has recently released a publication where it tells you what factors will require you to drink more water: these factors include, but not limited to, increased physical activity, living with illnesses that take away water from the body such as diarrhea and vomiting, hot and humid weather, dry indoor air condition and living in high altitude places.

Not drinking enough water can result in chemicals building up in your body. Chemical like Creatine can easily leave behind some build-up that overtime with the lack of water, which eventually becomes hard to get rid of. Water also helps flush toxins out of our body’s vital organs, carries nutrients to our cells and provides a moist environment for ear, nose and throat tissues. An easy way to tell if you didn’t drink enough water is to check your urine. The darker the color of your urine, the less water you have in your body. The urine is usually supposed to be colorless like water, unless you are taking certain medications that can influence the color of you urine. Other signs of inadequate water intake includes constipation, dry mouth (one of the most common symptom) , headache, light-headedness and little or no urination. We lose water not just through urination however; we lose water through sweating, exhaling and bowel movements too.

But drinking too much water can cause problems too. It can lead to so-called water intoxication, which is referred to as hyponatremia. Water is our body’s primary chemical component. 60 percent of our body weight includes the weight of water we carry. Every system in our body depends on water in one way or another.

For a healthy adult, water intake is considered adequate often times when one rarely experiences thirst. As we get older, we experience less thirst because of lack of activity. Therefore, it’s advised to drink before thirst sets in. Some health professionals recommend that we should drink one half ounce of water per pound we weight if we are not active, and three quarters of an ounce of water per pound if you are active.

Here is an interesting fact, In America people are spending $20,000 every minute on bottled water.

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