Foods That We Must Eat

Last Revised on November 29, 2007

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Most likely you are a women. So listen me, it doesn’t matter if you like to eat or no; there a some foods that you must eat. These foods are very healthy and nutritious even men can try out if they want. But women should always eat the following foods:

BERRIES: berries have more protective plant antioxidants than almost any other food. These compounds of berries not only lower your disease risks, they help prevent memory loss.

SALMON: salmon is a a small fish and is the most significant source of omega-3s, the healthy fats that fend off heart disease and may more important nutrients. Just 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D. So don’t miss on salmons now.

WHOLE GRAINS: Whole grains have up to 96 percent more fiber, magnesium, zinc, chromium and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.

YOGURT: Low- or no-fat plain yogurt is one of the best source of B vitamins, protein, calcium and –if it has active cultures–the healthy bacteria known as probiotics, which crowd out disease-causing germs. Don’t forget to take your daily yogurt does then.

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One Response to “Foods That We Must Eat”

  1. Mexican Pharmacy Says:
    November 29th, 2007 at 2:46 pm

    So often we slip into the mentality of liking or not liking a food. I think this is one of the reasons our society has become so unhealthy, we eat for enjoyment instead of health.

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