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Easy Ways to Lose A Weight

Thursday, November 22nd, 2007

Here are some of the easiest tips that you can use to lose weight at a safe rate: Don’t Skip Breakfast: In the morning, our energy stores run out and thus our body begins to save energy and burn fewer calories. Breakfast skippers were 4 1/2 times more likely to be obese than breakfast eaters. […]

Fat Overweight People Have Lower Death Rate

Thursday, November 1st, 2007

There was a research done by a group of federal researchers to find out the relationship between weight and the death rate. They found out that overweight people have a lower death rate than people who are normal weight, underweight or obese. After doing further research and investigation, researchers learned which diseases are more likely […]

How to Speed Up Your Slow Metabolism?

Wednesday, August 1st, 2007

Our body metabolism slows down as we age, but there are things that we can do to boost our metabolism. Here are the few simple things you can to raise your metabolism. 1. Eat Thermogenic foods: thermogenic foods like Hot Peppers, Chili Sauce, Mustard, Apple Cider Vinegar Drink, Pumpernickel Bread, Oatmeal and Fatty Fish helps […]

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