Caffeine isn’t the only thing that will keep you from getting a full night’s rest. Milk chocolate and some cheeses too can take away your sleep and make you look like a zombie suffering from insomnia.
We have a society has to start relying less on sleeping pills and medications. Sleep has to come naturally not artificially. There are many simple behavioral things we can do to make our sleep better without taking any sleeping pills. One of the most effective methods is stimulus control. This means not watching television, eating […]