Sleep

Foods That Can Keep You Awak All Night Without Sleep

Thursday, September 16th, 2010

Caffeine isn’t the only thing that will keep you from getting a full night’s rest. Milk chocolate and some cheeses too can take away your sleep and make you look like a zombie suffering from insomnia.

Sleep Better Without Sleeping Pill and Medications

Monday, October 15th, 2007

We have a society has to start relying less on sleeping pills and medications. Sleep has to come naturally not artificially. There are many simple behavioral things we can do to make our sleep better without taking any sleeping pills. One of the most effective methods is stimulus control. This means not watching television, eating […]