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Foods That We Must Eat

Thursday, November 29th, 2007

Most likely you are a women. So listen me, it doesn’t matter if you like to eat or no; there a some foods that you must eat. These foods are very healthy and nutritious even men can try out if they want. But women should always eat the following foods: BERRIES: berries have more protective […]

Items You Should Buy Generic Not Brand Names

Wednesday, November 28th, 2007

People should go for Generic if they can find it. Generics are cheap and basically have the same ingredients that brand names have. Following are the products that you can buy generic: Medications: The Food and Drug Administration requires that any products with the same active ingredient must meet the same efficacy standards. In consumer-speak, […]

UN says Iceland the Best Place to Live

Tuesday, November 27th, 2007

Every year, the United Nations ranks its 175 members plus Hong Kong and the Palestinian territories using an index of human development — mainly life expectancy, literacy rates and income. The United Nations has published its human development index every year since 1990. It does not include 17 countries, including Iraq, Afghanistan and Somalia, because […]

Low Calorie Diets

Friday, November 23rd, 2007

You can use the Body Mass Index criteria to see if you really need to go on diet. Body Mass Index (BMI) is the most widely used measurement for obesity. The BMI approximates body mass using a mathematical ratio of weight and height [(weight in kg ÷ height in meters2) or (weight in pounds ÷ […]

Easy Ways to Lose A Weight

Thursday, November 22nd, 2007

Here are some of the easiest tips that you can use to lose weight at a safe rate: Don’t Skip Breakfast: In the morning, our energy stores run out and thus our body begins to save energy and burn fewer calories. Breakfast skippers were 4 1/2 times more likely to be obese than breakfast eaters. […]

Make A Perfect Mashed Potatoes for Thanksgiving

Saturday, November 17th, 2007

With the Thanksgiving Day getting closer, a lot of us are preparing for Thanksgiving foods; most likely the food will include mashed potatoes. Here is a recipe for mashed potatoes: What ingredients you need for mashed potatoes: 2 pounds russet, Yukon gold, or long white potatoes, 1 tablespoon salt, plus more to taste, 1 cup […]

Basic and Easy Polenta Recipe – Learn How to Make Polenta

Saturday, October 20th, 2007

There are different variations to learn the easy and basic polenta recipe. We will show you how to make polenta and cook them for your family of any numbers.

Chicken and Fennel Flatbread Recipe

Wednesday, August 8th, 2007

Here is a good food recipe for Chicken and Fennel Flatbread Recipe I found. These are the ingredients you will need to make the Chicken and Fennel Flatbread: 1. Freshly ground pepper to taste 2. 8 ounces boneless, skinless chicken breast, very thinly sliced crosswise 2 teaspoons extra-virgin olive oil 3. 1 bulb fennel, quartered, […]

How to Speed Up Your Slow Metabolism?

Wednesday, August 1st, 2007

Our body metabolism slows down as we age, but there are things that we can do to boost our metabolism. Here are the few simple things you can to raise your metabolism. 1. Eat Thermogenic foods: thermogenic foods like Hot Peppers, Chili Sauce, Mustard, Apple Cider Vinegar Drink, Pumpernickel Bread, Oatmeal and Fatty Fish helps […]

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